Exploring Chakra Energy Balance - February 3 - April 1, 2026
SKU:
ChakraEnergy2026
$375.00
$375.00
per item
Exploring Chakra Energy Balance:
This 9-week workshop offers an overview of the 7 Primary Chakra energy centers, and the 8th that flow from traditional concepts to practical applications. The course includes an exploration of the history and theory of the Chakra system along with discussion and opportunities for personalized application through journaling, visual art, select tastings, yoga asanas, flows, meditations, mudras, music, vibrational sound, and sacred chants as they relate to each week’s focus. The minor chakras will also be introduced, as appropriate to each week with a nod to the wider system of 114 Chakras. This course is designed for personal edification and it will provide yoga teachers with a concise platform of basic information to share with students and incorporate into yoga sessions.
This workshop will take place at the beWellnessArts Studio, 618 Washington Street in Cumberland, MD 21502 on 9 consecutive Tuesday evenings - February 3, 2026 through April 1, 2026, with a break midway on March 10.
Each participant will receive a personal journal for notes, reflection, and artwork. If taking the class online these will be sent via USPS, in lieu of in-person refreshment costs.
Light, organic refreshments relating to the chakras will be served at each in-person session. Participants are asked to inform the facilitators of any dietary restrictions and preferences. The class is limited to 10 in-person participants and a few online spots via zoom - first come first enrolled. A certificate of completion will be awarded to all those who successfully complete the workshop and 20 Yoga Alliance CEU's are available for Registered Yoga Teachers.
Week 1 - OVERVIEW:
* An introduction of the course, personal introductions, an overview of Chakras 0-8, a mindful exploration of each individual’s current energy balance followed by a full chakra-centered yoga flow session, with chanting, music, and meditation. Note taking, art expressions, and personal journaling is encouraged during and after each class.
Week 2 - The Earth:
Muladhara - The Root Chakra
flowing from Vasundhara - The Earth Star Chakra
foundation, courage, self-acceptance
Week 3 - The Self:
Swadhisthana– The Sacral Chakra –
sacred home of the self, sweetness, creation, joy
Week 4 - Manipura - The Solar Plexus Chakra -
personal power, commitment, strength
Week 5 – The Connection to Everything:
*Anahata – The Heart Chakra –
love and compassion
Week 6 – The Bridge between Heart and Mind
*Vishuddha– The Throat Chakra –
communicating your truth,
hearing the truth
Week 7 – The Seat of Wisdom:
Ajna - The Third Eye Chakra -
discernment, intuition, wisdom, inner light
Week 8 - Transcendence:
Sahasrara - The Crown Chakra
sacredness of being
Vyapini– The Soul Star Chakra
aura radiance, wholeness -
spiritual dualism of life on earth
Week 9 - Integration:
* This final class incorporates all the Chakras with a full, joyfully balancing yoga/meditation session followed by a celebration of being with light refreshments
Course Designer/Facilitator:
Christina Collins-Smith, MLA, LMT, E-RTY 500, YACEP
Certifications: Yoga Coach, Health & Wellness Coach,
Mind-Body Medicine Facilitator
[email protected]
"It is with a sense of gratitude that I present the long-proven, life-changing, concepts in this course because I know from personal experience how the understanding of simple practices, such as balancing the many-faceted energy centers of our being, can lead to a deeper understanding of self and our ability to accept and nurture sustainable happiness both within and without. When in sync, as they are made to be, the body, mind, and spirit gracefully uplift us to our higher selves. I welcome the opportunity to introduce you to an opportunity not only to experience this peaceful sense of self but to offer the practices that will allow you to maintain that balance."
- Christina Collins-Smith
* 9-week workshop *Course fee $375.
- Payment may be made in 2-parts*: +$190.00 before the start of Week 1 and the final payment of $190.00 before the start of Week 4. *If you wish to make a 2-part payment contact [email protected] for a Venmo, Square, or PayPal invoice, as preferred.
*Due to the need to cover expenses, once paid, there will be no cash refund for payments. The workshop can be transferred to another person, with. notice, or applied to another class or workshop, as space is available. Once the workshop is started, information on individual classes will be made available for a cohesive experience. A digital workbook will open section by section each week for permanent reference during and after the workshop.
This 9-week workshop offers an overview of the 7 Primary Chakra energy centers, and the 8th that flow from traditional concepts to practical applications. The course includes an exploration of the history and theory of the Chakra system along with discussion and opportunities for personalized application through journaling, visual art, select tastings, yoga asanas, flows, meditations, mudras, music, vibrational sound, and sacred chants as they relate to each week’s focus. The minor chakras will also be introduced, as appropriate to each week with a nod to the wider system of 114 Chakras. This course is designed for personal edification and it will provide yoga teachers with a concise platform of basic information to share with students and incorporate into yoga sessions.
This workshop will take place at the beWellnessArts Studio, 618 Washington Street in Cumberland, MD 21502 on 9 consecutive Tuesday evenings - February 3, 2026 through April 1, 2026, with a break midway on March 10.
Each participant will receive a personal journal for notes, reflection, and artwork. If taking the class online these will be sent via USPS, in lieu of in-person refreshment costs.
Light, organic refreshments relating to the chakras will be served at each in-person session. Participants are asked to inform the facilitators of any dietary restrictions and preferences. The class is limited to 10 in-person participants and a few online spots via zoom - first come first enrolled. A certificate of completion will be awarded to all those who successfully complete the workshop and 20 Yoga Alliance CEU's are available for Registered Yoga Teachers.
Week 1 - OVERVIEW:
* An introduction of the course, personal introductions, an overview of Chakras 0-8, a mindful exploration of each individual’s current energy balance followed by a full chakra-centered yoga flow session, with chanting, music, and meditation. Note taking, art expressions, and personal journaling is encouraged during and after each class.
Week 2 - The Earth:
Muladhara - The Root Chakra
flowing from Vasundhara - The Earth Star Chakra
foundation, courage, self-acceptance
Week 3 - The Self:
Swadhisthana– The Sacral Chakra –
sacred home of the self, sweetness, creation, joy
Week 4 - Manipura - The Solar Plexus Chakra -
personal power, commitment, strength
Week 5 – The Connection to Everything:
*Anahata – The Heart Chakra –
love and compassion
Week 6 – The Bridge between Heart and Mind
*Vishuddha– The Throat Chakra –
communicating your truth,
hearing the truth
Week 7 – The Seat of Wisdom:
Ajna - The Third Eye Chakra -
discernment, intuition, wisdom, inner light
Week 8 - Transcendence:
Sahasrara - The Crown Chakra
sacredness of being
Vyapini– The Soul Star Chakra
aura radiance, wholeness -
spiritual dualism of life on earth
Week 9 - Integration:
* This final class incorporates all the Chakras with a full, joyfully balancing yoga/meditation session followed by a celebration of being with light refreshments
Course Designer/Facilitator:
Christina Collins-Smith, MLA, LMT, E-RTY 500, YACEP
Certifications: Yoga Coach, Health & Wellness Coach,
Mind-Body Medicine Facilitator
[email protected]
"It is with a sense of gratitude that I present the long-proven, life-changing, concepts in this course because I know from personal experience how the understanding of simple practices, such as balancing the many-faceted energy centers of our being, can lead to a deeper understanding of self and our ability to accept and nurture sustainable happiness both within and without. When in sync, as they are made to be, the body, mind, and spirit gracefully uplift us to our higher selves. I welcome the opportunity to introduce you to an opportunity not only to experience this peaceful sense of self but to offer the practices that will allow you to maintain that balance."
- Christina Collins-Smith
* 9-week workshop *Course fee $375.
- Payment may be made in 2-parts*: +$190.00 before the start of Week 1 and the final payment of $190.00 before the start of Week 4. *If you wish to make a 2-part payment contact [email protected] for a Venmo, Square, or PayPal invoice, as preferred.
*Due to the need to cover expenses, once paid, there will be no cash refund for payments. The workshop can be transferred to another person, with. notice, or applied to another class or workshop, as space is available. Once the workshop is started, information on individual classes will be made available for a cohesive experience. A digital workbook will open section by section each week for permanent reference during and after the workshop.