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Chair Yoga - Designing and Leading Gentle Movement Classes. A two-day workshop for Yoga Teachers, Senior Caregivers, Corporate and Organizational Facilitators - in person and online: ​ ​*CLICK here for Info ​and Registration.
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Exploring Chakra Energy Workshop in person and online: Now booking for Winter 2026​ *CLICK here for Info and Registration.
   Yoga Teacher Training Mindful Movement & Meditation Workshops
led by Christina Collins-Smith
MLA, LMT, CMMP, E-RYT 500, YACEP
Mind-Body Medicine Facilitator, YogaMedCo Certified
Yoga Coach, Health and Wellness Coach
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Christina Collins-Smith
MLA, E-RYT 500, YACEP,  LMT, CMMP, certified Mind-Body Medicine Facilitator, Yoga, Health & Wellness Coach 
Christina has spent the last three decades offering community arts programs, most recently focusing on mind-body medicine with functional yoga, meditation, and therapeutic massage working in her own studio and with medical professionals, hospitals, educational institutions, art museums, libraries, media, community organizations and senior centers to create partnerships and opportunities for achieving maximum wellness and enjoyment of life through mindful movement that is synced with breath and intention.
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As a celebrated artist, writer, art educator, producer, curator, and community arts facilitator Christina co-founded the Roots Music and Arts Festival and First Thursday Evenings of Poetry, Music, and Art series through Common Ground on the Hill in Westminster, Maryland, which became an award-winning monthly TV series at CCTV where she was an editor/producer and co-founder of Women in Television. Later, she established Wellness as an Art and the Janice Gilmore Youth Art Scholarship Program at the C. William Gilchrist Museum of the Arts in Cumberland, Maryland. Christina has led art and writing workshops internationally, and has taught art and art history at the undergraduate level for over 20 years at Carroll Community College.

Personally, Christina has practiced yoga fusion since the age of 22. Shifting her focus in 2016, she began her formal yoga teacher training with a desire to share the benefits of living in balance and aging gracefully.  She earned her professional yoga designation of E-RYT 500 in early 2023. Christina brings a range of educational and life experiences to her practice along with a seasoned ability to support others in their wellness journey with a gentle, functional, compassionate approach.  Among other accomplishments, she is also a licensed massage therapist LMT, and certified medical massage practitioner CMMP, a Center for Mind Body Medicine certified Mind-Body Medicine Facilitator, Health and Wellness Coach, and a YogaMedCo trained and certified Yoga Coach.

Christina currently serves as the Director of beWellnessArts, is a yoga health and wellness coach with UPMC Western Maryland’s Community Wellness Department and 
is a contributor to the UPMC Real Well quarterly newsletter.  She is also the designer and facilitator of the “Yoga 4 Wellness” accredited college course, currently being taught at Allegany College of Maryland since 2022, and the author of “let me be a blessing” to be published in Winter 2026.

​Offering a practical, functional approach to yoga, movement, and mindfulness, Christina offers an accessible approach to practices that focus on the art of living in balance and happiness. She welcomes the opportunity to share her experience and work in the art of wellbeing with clients, students, teachers, and leaders who seek to have and offer the most meaningful life-enhancing experiences possible for themselves and others.


Christina Collins-Smith is proud to be a Yoga Alliance Member and Education Provider.
She can be contacted via email at 
[email protected] 

  • Home
  • 2026
  • beWellArts News
  • beWell Arts Festival 2025
  • About / Contact
  • additional workshops
  • Real Well UPMC Western Maryland Newsletter